More on home remedies for acne
Posted on April 6, 2008
Filed Under acne, natural cures | 1 Comment
For as long as there have been people, people have tried a host of remedies for acne. For instance, x-rays were used in 1902, but proved to be futile. Later Benzoyl Peroxide, Tetracycline, Minocycline, Clindamycin, Tetracycline and Sodium Sulfacetamide were tried. None of these drugs worked in curing acne completly, which is probably no surprise. In fact, many of them had harmful side effects. Recently, many dermatologists have headed back to nature for safer and mroe effective cures.
Today, there are two main categories of natural acne cures. The first are the commercially available, and the second is the kind you can make yourself. Commerical varieties have data, testing and other information to backup their claims. Home remedies require a bit of faith and prayer to work. Commercially, acne remedies come in neat, convenient packages that are easy to use. Home remedies on the other hand, rely on raw materials that range from smelly egg whites to potentially messy honey.
Typically, a commercially available topical solution, such as a cream or rinse, contains herbs or other natural cleansers. They can carry odd, medicial sounding names like Lonicera, Tangkuei, Angelica, Fritillaria, Trichosanthes, Olibanum, Myrrh, Gleditsia Spine, Aurantum, Paonia, Platycodon, coix and Astragalus. Many also contain ginsing, grape seed, pine bark, or seabuck thorn oil. Whatever it takes to make something that sounds workable.
Still others will contain Vitamin E, Vitamin B5 or B3, and are taken orally, They claim to “clean up blood and digestive system,” and of course, have varying degrees of effectiveness.
Home remedies are as wide-ranging and strange as the causes of acne, and need to be tried out individually to examine their effectiveness. Most homegrown cures have been “discovered” by individuals looking for an instant cure from acne and scars. These include eggs, salt, lemon juice, cornstarch, vinegar, cooked oatmeal and steam. By and large, natural acne cures score over conventional remedies in being safer and less expensive. They do not require a prescription and are easily available. It is always good to consult a dermatologist when selecting a cure for acne. This saves both time and money spent experimenting with various brands before finding a suitable one.
Green tea is a natural way to control acne and detox
Posted on March 30, 2008
Filed Under acne, detox, natural cures | 1 Comment
The popularity and desire to cure or treat acne naturally has grown over the past several years. Because of this, people have turned to many long-standing, “miracle” remedies, such as Green Tea. Natural remedies are usually much less costly, both to your wallet and to your skin and body, while proving to be equally effective. Natural remedies also have the benefit of not doing any more harm to your skin, which chemicals and other medications can.
Green tea has long been used as a treatment for acne. Its ability to rid the body of toxins and other irritants is extremely useful when attempting to clear up either a current or future outbreak of acne. Unsweetened (that is, no sugar added) green tea, when drunk like normal hot tea, goes a long way towards flushing toxins out of your system, and acting as a natural detoxifier.
However, there are two other ways to use green tea as a treatment for your acne. One of them is to get topical creams or rinses and use as directed. This type of acne fighting product is gaining popularity fast among consumers as it is useful on all skin types.
The other popular way is to use Green Tea as a way to give your face a “steam bath” by brewing the tea, and bathing your skin in the vapors from the brew. You can either do this the very cheap way, by brewing the tea in a mug, and letting the steam and vapor wash over your skin, or you can buy an apparatus that will let you do this better.
These kinds of gizmos allow you to put your face in a special holder, to increase your comfort, while the steaming extract enters your face and pores, to try to work from the outside. While this doesn’t do the full job of ridding your body of toxins, it will help from the outside, and will be directly applied to your pores.
Fighting acne naturally will always be a pleasant alternative to consumers that do not want to risk the potentially bad side effects associated with chemical-based acne medications. Green tea extract should be at the top of the list of natural acne remedies, as it has been for centuries.
When To Seek A Doctor’s Attention For Your Acne
Posted on March 25, 2008
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Acne comes in many types and can take many forms. It is one of the most common problems among teens and adults alike. The physical and psychological effects can be damaging to your self-esteem and your own opinion of your appearance. In our articles, we talk about natural ways to help your acne problems, things you can do to help, and things you should avoid. In addition, many mild forms of acne outbreaks can be treated with over-the-counter medications. However, sometimes, it is wise to seek medical attention from a doctor or dermatologist.
There are several reasons why it may be smart to see a doctor or dermatologist about your acne. For instance, severe acne may leave permanent scars, and medical treatment may help reduce scarring, or the effects of scarring. Acne scars come in different types, and appear on some people while others do not have them. The type of acne you have and your skin type both play an important role in how your acne scars are treated, how they look, and how long they last. Of course, the best way to prevent acne scars is to prevent acne, so you should find what works for you and stick to it.
In men, scars on the face and neck may make shaving difficult, if not impossible. Shaving can irritate scars, especially larger, more prominent ones, and can further irritate the skin. If you have cystic acne, a more severe type of acne, painful cysts may need to be drained by a physician. This type of acne usually requires medical attention because of its severity. It can also last for months and cause a good deal of discomfort to sufferers, both physically and mentally.
Acne can also have negative psychological effects on people. It can cause one to become depressed or anxious, because you are constantly worried about your appearance. They may also fear how others see them, and worry that there is no cure for it, nothing they can do about it. This happens in adults because many feel their acne should have cleared up after adolescence, or shouldn’t have occurred during adulthood. They are often afraid to place themselves in social situations where they might feel inferior, and often shy away from events. A physician can help treat the physical effects, as well as the psychological ones.
Another reason to see a doctor is that teens who suffer from acne early on can sometimes expect it to worsen as they get older, and possibly continue on into adulthood. This can also mean more severe types of acne have formed, and by seeking medical attention, scarring can be prevented earlier on in the course of the condition.
There are plenty of reasons to visit a doctor for your acne, even if you don’t think you need one. Always better to be safe, and get checked out, than to cause a lasting condition that could have been treated.
Natural Ways To Stop Acne Fast
Posted on March 23, 2008
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by Shakil Zaman
There are a significant variety of acne treatments and remedies out there in the marketplace and it can be difficult and confusing to find a solution that can work well for you long term. Many acne sufferers have reported that using natural products and methods have helped them in their quest to get rid of acne.
These natural approaches do not work for everyone since acne is complex and there is no single solution that can work for all people. However if you have not tried any natural acne treatments then consider doing so as you may see positive and lasting results. Diet is one of the first things to consider when looking at a natural solution to acne.
For many people eating the high fat foods and junk foods can make their acne worse. Consuming more fruits and vegetables is always recommended as these foods have many great health benefits such as detoxification which can help to reduce the amount of acne causing bacteria in your body. Unfortunately it can be difficult to always eat enough fruits and vegetables which is why it can be ideal to turn to either a whole food supplement or to juicing.
There are many great natural whole food supplements you can purchase at most large supermarkets and health food stores. Many of them go by the name of green drinks. These concentrated supplements contain many green foods which can have many positive health benefits including helping to reduce acne.
You can also purchase a juicer which you can then use to make your own fresh juices out of fruits and vegetables like carrots, celery, apples, pears, oranges and any other hard fruits and vegetables that you like and that can be eaten raw. You should use your diet to cleanse and detoxify your body so that acne causing bacteria has the least chance of surviving in the pores of your skin.
In addition you can also purchase detox kits usually from a local health food stores that can also help to clear your skin. Consider starting with a colon cleanse as that may have the largest effect since most people have colons that are clogged with waste so getting rid of this waste can really make a good difference in your overall health. Many times acne is a sign that something may be wrong with your health so do your best to improve your health by eating responsibly.
Exercise may also be beneficial in helping to reduce acne. If you live a highly dormant lifestyle then make sure to implement some sort of workout routine into your life. Be sure to do both aerobics and strength training. Start slowly and do even ten to fifteen minutes of exercise a day. The important thing is to start and make it a habit. It will always be difficult in the beginning but if you do it consistently it will become a natural part of your life.
When it comes to strength training make sure you do not overdo it. It takes your body a lot of time to recover from each weight training workout so give yourself at least 1 week rest if you lift fairly light weights. The heavier the weights you lift the more rest you need to take otherwise you could end up in a state of over training which weakens the immune system and makes you susceptible to illness.
Also try to relax and enjoy your life. Stress can also contribute to making acne worse. While it is difficult, try to see the good things about every situation and focus on that as this can make a big difference in how you feel. In life we tend to get what we focus on so make it a point to focus on things that serve you in the long term. Follow some of these natural and holistic acne treatment methods to help you get the clear skin and confidence you deserve.
Can Detox Diet Really Cure Acne?
Posted on March 18, 2008
Filed Under acne, detox, natural cures | Leave a Comment
Diet plays an important role in keeping your health. The diet plan offered by Detox Diet is as excellent for skin problems like acne as it is for problems of other body organs. Many factors influence the condition of skin which comprises of age, nutrition and hormonal environment of the body. Inheritance is also an important factor. Although there are some experts who do not believe in the influence of the nutrition on skin, but the research has proved the saying “you are what you eat” and you can see it in your skin.
Diet Effects Skin and Cures Acne:
Research work has shown that food plays a big role in acne and other skin problems rather it has a direct influence. Some foods can actually flare up acne lesions such as animal fats that are rich in saturated fatty acids. Abundant use of water is good for keeping the skin healthy and so is the use of vitamins, appropriate minerals and proteins.
Acne and Detox Diets:
If we keep in mind the outcomes of research works about the effect of diet on skin, mentioned above we may anticipate that the best Detox Diet for acne should include moderate use of water, proteins, vitamins and minerals and the saturated fats in the food should be kept to the minimum in the best Detox Diet for acne.
1) Proteins:
It has been proved that the liberal use of proteins in diet helps in preventing flare ups of acne lesions. There are some enzymes in the body that stimulate the production of fats in lubricating glands (sebaceous glands) of skin and this is an important feature our best Detox Diet for acne accounts for. Formation of these enzymes is controlled when diet is rich enough in proteins, in turn controlling the production of fats by these glands so that it should not reach the extent that make clog the pours and start acne.
2) Water:
It is one of the best cleansing agent and important ingredient of all best Detox Diet for acne. Best Detox Diet for acne flushes out the poison Substances from the body and decreases skin problems. So it is a must ingredient of the best Detox Diet for acne.
3) Citric Acid:
Grapes and citric foods are all rich in citric acid and are one of the most important ingredients of any best Detox Diet for acne. For that matter they are also vital content of best Detox Diet for acne.
How to Handle Undesired Effects:
Even with the best Detox Diet for acne, one may experience undesired effects which include even the flare up of acne lesions but that does not mean that it should lead to the termination of the diet plan rather it should be taken as an expected reaction of the body. It should give hope that the diet is going to achieve the expected results. The person should be encouraged to continue the best Detox Diet for acne with the hope that acne shall rapidly clear after this reaction. These reactions are quite common even with the best Detox Diets for the acne although most of them last for brief periods.
Long Term Diet plan for Acne:
If we want a permanent cure for acne and other skin problems by nutritional management then short term Detox Diet plans do not perform satisfactory. The patients should be educated to stick to a healthy diet plan like best Detox Diet for acne, for the rest of their life. Also high motivation will be needed. A best Detox Diet for acne off and on will complement dietary schedule by cleansing body system.
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Are you on a toxic, acne diet?
Posted on March 18, 2008
Filed Under acne, detox | Leave a Comment
by Nanci Bartlett
If you are reading this you may be on a toxic, acne diet. And you probably didn’t even know you were on a diet, did you? An acne diet consists of foods that trigger acne outbreaks. It is acidic and toxic to you and your system. These foods are very individual to YOU. You may have noticed that some of us can eat all the pizza, greasy foods and carbonated beverages we want and have clear skin.
Some of us eat very healthy foods and still have outbreaks. It can only be the way our bodies react to the foods we eat.
Acne is a symptom of internal distress. You are stressing out your internal organs, especially your liver, kidneys and lungs.
The pro acne diet consists of acidic foods such as meat, wheat products, sugars and diary products - the normal America diet. Almost anything that makes you body more acidic, makes it more prone to acne outbreaks.
Most prescription medicines, food additives, food colorings and flavor enhancers - and of course the teenager’s wild hormones - make the body acidic.
One of the common symptoms of your body being acidic/toxic is acne or other skin problems. Rough dry skin, red patches, dry flaky skin - all these are because your body is out of touch with itself.
Acne happens to you when your liver, kidneys and bowels try to process more waste and toxins than they can handle. When this happens your begin to expel toxins through your skin and lungs.
This causes your natural skin oil production to go into high gear. It can also cause your skin oil to be thicker which can cause the pores to become blocked and lead to acne outbreaks. Your skin becomes a very friendly and fertile place for the acne causing virus and accompanying bacteria to flourish.
This is when the breakouts start.
The answer is to get your elimination system in order and to make your skin a bit alkaline. This makes your body unfriendly to acne and your skin clears up. I don’t know why this works, just that it does.
The way you accomplish this is an anti acne diet.
First - cut back on refined carbohydrates and sugar. They both increase your production of androgens and sebum by taking processing time, which slows your elimination of toxins.
Second - start drinking plenty of water as water is used to expel the toxins in your system. Water will also thin out the skin oil and allow it to travel through the pores without clogging them. Lots of water will also help eliminate the toxins on your skin.
These toxins get into the pores and the bacteria feed on them. The next thing you know, you have a pimple.
You should drink at least two quarts of water daily.
Third - get plenty of fiber in your diet. Eat more beans, apples, green vegetables and more bran. These help your colon expel waste along with the toxins more efficiently.
Fourth - eat rich antioxidant foods. Foods like apples, oranges, watermelon and almost any other fresh fruit. These will help heal your skin and help it deal with the acne triggers.
Fifth - take a supplement of zinc. Zinc seems to help heal the skin, along with vitamin E and A. The supplement should not be a high dosage, just the normal recommended amount.
Sixth - try an omega3 supplement. I don’t really know why it works, but it seems to be a good long-term acne treatment, in addition it is good for you.
Following an anti acne diet is not always easy, but will work. By all means use Tea Tree oil and 2.5% Benzoyl peroxide on your outbreaks. You will look and feel better for it.
But do follow an anti acne diet for the long run - it will make you acne free.
Good Luck Nanci
Natural Acne Solutions
Posted on March 17, 2008
Filed Under acne, natural cures | 1 Comment
Natural Acne Solutions
By Joanne Mayhead
If you are an acne sufferer you will know only too well how difficult it can be to find something that works. After years of using harsh chemical products, more and more of us are turning to natural acne solutions in an attempt to control this skin condition.
When we treat conditions like acne, we often look for topical treatments to clear up the blemishes that we can see without thinking about what is lurking beneath the surface. This is why we need to go a bit deeper and look at how we can treat acne from the inside out, concentrating on prevention of future outbreaks as well as getting rid of what is there already.
Here are some natural acne solutions that can help to improve your skin:
Anti-oxidants
Anti-oxidants can give your skin a boost and help to flush out any stagnant toxin build up which can impact your skin. Brazil nuts are an excellent source and just a few a day can have a positive impact. You may also want to consider taking an anti-oxidant supplement to help.
Sulphur Rich Food
Sulphur rich foods such as onion and garlic are also known to have a positive effect on your skin and what’s more they have fantastic health benefits so even more reason to include them in your diet.
Zinc
Deficiencies in Zinc have been linked to acne so include plenty of zinc rich food in your diet such as pumpkin seeds, turkey and brown rice
Essential Fatty Acids
Ensure you are getting enough Essential Fatty Acids - found in foods such as oily fish or flaxseed oil. Consider taking a good Omega 3, 6 & 9 supplement. Sometimes acne can be related to hormone imbalances so supplements such as Evening Primrose oil are also useful in controlling this.
Nutrients
Ensure you maintain a good diet full of nutrients by eating plenty of fresh fruit and vegetables every day.
Patience is the key
You need to be patient, sometimes is takes a while to find something that works for you. As a past sufferer myself, I tried all sorts of supplements before I found a combination of Omega 3,6 & 9 and Grape seed extract that keeps the outbreaks as bay.
Supplements
Another solution is to look for supplement treatments that have been specially formulated to treat acne as the research that has gone into the supplements means that they are more likely to contain the right balance of ingredients to help you get the best results.
When looking for supplements, always check that they come from a reputable source and that the ingredients are safe. Always check with your doctor before starting a new supplement treatment.
Living with acne can dominate your life and most cases can be helped by finding the right solution for you and that does not mean resorting to harsh topical skin treatments that do more damage to your skin in the long term.
Joanne Mayhead is the owner and editor of Total Wellbeing Resources, your online resource for health and wellbeing.
The Acnezine solution is a revolutionary acne skin care system formulated to treat acne from the inside-out. If you are looking for an effective natural treatment for acne, then this could be just what you need to restore your skin to it’s natural beauty.
Using Antibiotics To Treat Acne? The World’s Most Used Antibiotic and Its Side Effects Explained
Posted on March 17, 2008
Filed Under acne, chemical cures | Leave a Comment
By Charles S. Spencer
Whether you know it or not, tetracyclines are the most used antibiotics in the world to treat acne. In fact, they are the favorite antibiotics for acne by most doctors. If you are visiting a doctor because of acne, chances are you are taking tetracyclines antibiotics too. In this article, let us dig deeper into this drug.
This drug is very effective at curing acne because it effectively kills those acne causing bacterias in your body. Experts have claimed that results are significant within few weeks during the consumption of this drug. You will find that the papules and spots are slowly diminished.
I have personally taken tetracyclines in the past, and have stopped taking it because of the many serious side effects that it carries. Tetracyclines were also costing me a huge fortune, which was one of the reasons that I have stopped visiting the dermatologist.This drug requires you to continue taking it even if your acne is completely gone. And for this reason, you are inevitably going to experience some side effects.
Some side effects that are not that serious include teeth discoloration.
Many serious side effects include:
If taken during pregnancy, your infant’s teeth will be discolored and the only way to deal with this problem is to see a dentist. In other words, you will need to spend more money.
Also, if taken during pregnancy, your infant’s growth will be blunted and slowed.
Regular abdominal side effects
and a lot more…
If you are thinking of taking tetracyclines to treat your acne, think twice. You can achieve better results using natural treatments or remedies without doing any harm to your body. In fact, if you are treating your acne naturally without any use of drugs, you can improve your body’s general health most of the time.
To sum it up tetracyclines are not a good choice to treat your acne due to the many side effects the drug carries.
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