Can Detox Diet Really Cure Acne?
Posted on March 18, 2008
Filed Under acne, detox, natural cures | Leave a Comment
Diet plays an important role in keeping your health. The diet plan offered by Detox Diet is as excellent for skin problems like acne as it is for problems of other body organs. Many factors influence the condition of skin which comprises of age, nutrition and hormonal environment of the body. Inheritance is also an important factor. Although there are some experts who do not believe in the influence of the nutrition on skin, but the research has proved the saying “you are what you eat” and you can see it in your skin.
Diet Effects Skin and Cures Acne:
Research work has shown that food plays a big role in acne and other skin problems rather it has a direct influence. Some foods can actually flare up acne lesions such as animal fats that are rich in saturated fatty acids. Abundant use of water is good for keeping the skin healthy and so is the use of vitamins, appropriate minerals and proteins.
Acne and Detox Diets:
If we keep in mind the outcomes of research works about the effect of diet on skin, mentioned above we may anticipate that the best Detox Diet for acne should include moderate use of water, proteins, vitamins and minerals and the saturated fats in the food should be kept to the minimum in the best Detox Diet for acne.
1) Proteins:
It has been proved that the liberal use of proteins in diet helps in preventing flare ups of acne lesions. There are some enzymes in the body that stimulate the production of fats in lubricating glands (sebaceous glands) of skin and this is an important feature our best Detox Diet for acne accounts for. Formation of these enzymes is controlled when diet is rich enough in proteins, in turn controlling the production of fats by these glands so that it should not reach the extent that make clog the pours and start acne.
2) Water:
It is one of the best cleansing agent and important ingredient of all best Detox Diet for acne. Best Detox Diet for acne flushes out the poison Substances from the body and decreases skin problems. So it is a must ingredient of the best Detox Diet for acne.
3) Citric Acid:
Grapes and citric foods are all rich in citric acid and are one of the most important ingredients of any best Detox Diet for acne. For that matter they are also vital content of best Detox Diet for acne.
How to Handle Undesired Effects:
Even with the best Detox Diet for acne, one may experience undesired effects which include even the flare up of acne lesions but that does not mean that it should lead to the termination of the diet plan rather it should be taken as an expected reaction of the body. It should give hope that the diet is going to achieve the expected results. The person should be encouraged to continue the best Detox Diet for acne with the hope that acne shall rapidly clear after this reaction. These reactions are quite common even with the best Detox Diets for the acne although most of them last for brief periods.
Long Term Diet plan for Acne:
If we want a permanent cure for acne and other skin problems by nutritional management then short term Detox Diet plans do not perform satisfactory. The patients should be educated to stick to a healthy diet plan like best Detox Diet for acne, for the rest of their life. Also high motivation will be needed. A best Detox Diet for acne off and on will complement dietary schedule by cleansing body system.
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Are you on a toxic, acne diet?
Posted on March 18, 2008
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by Nanci Bartlett
If you are reading this you may be on a toxic, acne diet. And you probably didn’t even know you were on a diet, did you? An acne diet consists of foods that trigger acne outbreaks. It is acidic and toxic to you and your system. These foods are very individual to YOU. You may have noticed that some of us can eat all the pizza, greasy foods and carbonated beverages we want and have clear skin.
Some of us eat very healthy foods and still have outbreaks. It can only be the way our bodies react to the foods we eat.
Acne is a symptom of internal distress. You are stressing out your internal organs, especially your liver, kidneys and lungs.
The pro acne diet consists of acidic foods such as meat, wheat products, sugars and diary products - the normal America diet. Almost anything that makes you body more acidic, makes it more prone to acne outbreaks.
Most prescription medicines, food additives, food colorings and flavor enhancers - and of course the teenager’s wild hormones - make the body acidic.
One of the common symptoms of your body being acidic/toxic is acne or other skin problems. Rough dry skin, red patches, dry flaky skin - all these are because your body is out of touch with itself.
Acne happens to you when your liver, kidneys and bowels try to process more waste and toxins than they can handle. When this happens your begin to expel toxins through your skin and lungs.
This causes your natural skin oil production to go into high gear. It can also cause your skin oil to be thicker which can cause the pores to become blocked and lead to acne outbreaks. Your skin becomes a very friendly and fertile place for the acne causing virus and accompanying bacteria to flourish.
This is when the breakouts start.
The answer is to get your elimination system in order and to make your skin a bit alkaline. This makes your body unfriendly to acne and your skin clears up. I don’t know why this works, just that it does.
The way you accomplish this is an anti acne diet.
First - cut back on refined carbohydrates and sugar. They both increase your production of androgens and sebum by taking processing time, which slows your elimination of toxins.
Second - start drinking plenty of water as water is used to expel the toxins in your system. Water will also thin out the skin oil and allow it to travel through the pores without clogging them. Lots of water will also help eliminate the toxins on your skin.
These toxins get into the pores and the bacteria feed on them. The next thing you know, you have a pimple.
You should drink at least two quarts of water daily.
Third - get plenty of fiber in your diet. Eat more beans, apples, green vegetables and more bran. These help your colon expel waste along with the toxins more efficiently.
Fourth - eat rich antioxidant foods. Foods like apples, oranges, watermelon and almost any other fresh fruit. These will help heal your skin and help it deal with the acne triggers.
Fifth - take a supplement of zinc. Zinc seems to help heal the skin, along with vitamin E and A. The supplement should not be a high dosage, just the normal recommended amount.
Sixth - try an omega3 supplement. I don’t really know why it works, but it seems to be a good long-term acne treatment, in addition it is good for you.
Following an anti acne diet is not always easy, but will work. By all means use Tea Tree oil and 2.5% Benzoyl peroxide on your outbreaks. You will look and feel better for it.
But do follow an anti acne diet for the long run - it will make you acne free.
Good Luck Nanci
Natural Acne Solutions
Posted on March 17, 2008
Filed Under acne, natural cures | 1 Comment
Natural Acne Solutions
By Joanne Mayhead
If you are an acne sufferer you will know only too well how difficult it can be to find something that works. After years of using harsh chemical products, more and more of us are turning to natural acne solutions in an attempt to control this skin condition.
When we treat conditions like acne, we often look for topical treatments to clear up the blemishes that we can see without thinking about what is lurking beneath the surface. This is why we need to go a bit deeper and look at how we can treat acne from the inside out, concentrating on prevention of future outbreaks as well as getting rid of what is there already.
Here are some natural acne solutions that can help to improve your skin:
Anti-oxidants
Anti-oxidants can give your skin a boost and help to flush out any stagnant toxin build up which can impact your skin. Brazil nuts are an excellent source and just a few a day can have a positive impact. You may also want to consider taking an anti-oxidant supplement to help.
Sulphur Rich Food
Sulphur rich foods such as onion and garlic are also known to have a positive effect on your skin and what’s more they have fantastic health benefits so even more reason to include them in your diet.
Zinc
Deficiencies in Zinc have been linked to acne so include plenty of zinc rich food in your diet such as pumpkin seeds, turkey and brown rice
Essential Fatty Acids
Ensure you are getting enough Essential Fatty Acids - found in foods such as oily fish or flaxseed oil. Consider taking a good Omega 3, 6 & 9 supplement. Sometimes acne can be related to hormone imbalances so supplements such as Evening Primrose oil are also useful in controlling this.
Nutrients
Ensure you maintain a good diet full of nutrients by eating plenty of fresh fruit and vegetables every day.
Patience is the key
You need to be patient, sometimes is takes a while to find something that works for you. As a past sufferer myself, I tried all sorts of supplements before I found a combination of Omega 3,6 & 9 and Grape seed extract that keeps the outbreaks as bay.
Supplements
Another solution is to look for supplement treatments that have been specially formulated to treat acne as the research that has gone into the supplements means that they are more likely to contain the right balance of ingredients to help you get the best results.
When looking for supplements, always check that they come from a reputable source and that the ingredients are safe. Always check with your doctor before starting a new supplement treatment.
Living with acne can dominate your life and most cases can be helped by finding the right solution for you and that does not mean resorting to harsh topical skin treatments that do more damage to your skin in the long term.
Joanne Mayhead is the owner and editor of Total Wellbeing Resources, your online resource for health and wellbeing.
The Acnezine solution is a revolutionary acne skin care system formulated to treat acne from the inside-out. If you are looking for an effective natural treatment for acne, then this could be just what you need to restore your skin to it’s natural beauty.
Using Antibiotics To Treat Acne? The World’s Most Used Antibiotic and Its Side Effects Explained
Posted on March 17, 2008
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By Charles S. Spencer
Whether you know it or not, tetracyclines are the most used antibiotics in the world to treat acne. In fact, they are the favorite antibiotics for acne by most doctors. If you are visiting a doctor because of acne, chances are you are taking tetracyclines antibiotics too. In this article, let us dig deeper into this drug.
This drug is very effective at curing acne because it effectively kills those acne causing bacterias in your body. Experts have claimed that results are significant within few weeks during the consumption of this drug. You will find that the papules and spots are slowly diminished.
I have personally taken tetracyclines in the past, and have stopped taking it because of the many serious side effects that it carries. Tetracyclines were also costing me a huge fortune, which was one of the reasons that I have stopped visiting the dermatologist.This drug requires you to continue taking it even if your acne is completely gone. And for this reason, you are inevitably going to experience some side effects.
Some side effects that are not that serious include teeth discoloration.
Many serious side effects include:
If taken during pregnancy, your infant’s teeth will be discolored and the only way to deal with this problem is to see a dentist. In other words, you will need to spend more money.
Also, if taken during pregnancy, your infant’s growth will be blunted and slowed.
Regular abdominal side effects
and a lot more…
If you are thinking of taking tetracyclines to treat your acne, think twice. You can achieve better results using natural treatments or remedies without doing any harm to your body. In fact, if you are treating your acne naturally without any use of drugs, you can improve your body’s general health most of the time.
To sum it up tetracyclines are not a good choice to treat your acne due to the many side effects the drug carries.
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Should You Consider Rose Water As An Acne Cure?
Posted on March 10, 2008
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There are lots of things people suggest to use to help with acne. Some of them are helpful, some are harmful, and some lie somewhere in between. Rose water is one of those in between things, it will neither help nor hurt, but as with most things, it may not hurt to try, as long as your expectations are realistic.
Rose water is the hydrosol portion of the distillate of rose petals, and is used for perfume, as a food flavoring, and is often used in religious ceremonies, either directly, or through incense. It can also be found in many cosmetic products, as it helps to moisten and soothe certain kinds of skin. If you look at many popular moisturizing creams, you’ll find it as an ingredient, though normally as an “inactive” one. It will also have the benefit of making your skin’s aroma quite pleasant, but that’s not what we’re after.
Note, in none of that statement did we mention its effect on acne, pore blockages, detoxification, or anything of the sort. That’s because its effect is negligible at best, non-existent at worst. If you are looking for a natural treatment for acne, rose water isn’t going to help you. That’s not to say that natural treatments don’t exist, or that rose water isn’t good for other things.
For instance, rose water is a very good treatment for dry skin, which can sometimes be a contributor to an acne problem. But, to stress, the connection here is tenuous. Dry skin alone is rarely a cause of acne, and hoping that doing this one thing will help is likely to disappoint. But, just like flossing your teeth is unlikely to help with your acne, it may be something you consider for your regular health regimen.
Should you wish to treat yourself with rose water, you have two choices, other than buying it as one of many ingredients in a cream. You can either use it as an astringent, and use it to cleanse your skin using a pad or cotton ball, or you can get rose petal powder, and use it in a steam bath. There are plenty of contraptions on the market that will let you do this. Both are likely to have the desired effect of softening and moisturizing, something which may be something good, but not exactly what we’re looking for.
You may find that your skin is softer, or less dry, but as an acne cure, rose water gets a failing grade.
Acne Control - Acne Myths to Avoid
Posted on March 8, 2008
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There are several long-held and widespread myths about acne. Rather than add to our collective knowledge of the problem, they have only served to make things worse for those who suffer from it. If you suffer from an acne problem, you are much better off understanding and rejecting the myths that surround it, so that you can get on with dealing with your problem in a factual, accurate way. Many common myths will have you expending time and energy on treatments that won’t work, as well as depriving you of things that you truly enjoy, such as chocolate. (Good news, chocolate intake has no impact on your skin.)
In fact, there is no solid evidence of most normal foods causing acne outbreaks at all. Not chips, pizza, fried foods, or soda. At least not directly. Having a stable, healthy diet will certainly help your skin, but the occasional treat of greasy food isn’t going to lead to weeks of outbreaks. Of course, if something makes you actually break out, you should discontinue eating that food, but that occurrence should be rare. The food you eat does have some effects on your skin, in that it can effect the levels of toxins in your body. But natural food is unlikely to cause you too much distress.
Another myth is the idea that if you have an acne outbreak, that means you are unclean, or don’t wash often enough. You probably can debunk this one yourself, as you probably scrub your face several times a day, in an attempt to combat the problems you have. Clearly, washing your face even more is unlikely to change things. What does matter is the kinds of products you use, how often you use them, and what kind of skin you have. We’ve talked in past articles about how overly dry skin is actually worse than oily skin, when it comes to acne prevention. This can happen if you spend too much time scrubbing, and not focusing on keeping your skin healthy.
Finally, many people think that tanned skin wont break out with acne. The trick to any good myth is an element of truth, and this one has a small one. Tanned skin wont show an acne outbreak as easily, even though it is still there. This isn’t the same as not having one at all. In fact, once your tanned skin starts to die and flake off, it can be a cause of pore blockage, that will end up a problem in the future. Tanning yourself in hopes it will solve your problems isn’t going to do you much good.
And this only scratches the surface. There are dozens of “commonly known” acne myths, that don’t serve you very well to follow. If you suffer from acne, it makes sense to avoid or ignore these widely held falsehoods. Especially the ones that make little sense when you think about them, as if you see that they probably aren’t true, then they probably aren’t.
If you are one of the millions of people afflicted with an acne problem, seek out real facts, not pretend ones.
Acne Control - Green Tea Is A Natural Agent To Help Your Acne Problems
Posted on March 8, 2008
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Often, your acne problems can be treated naturally, without buying things at the store. This is because the things you can buy to put on your skin are things to treat an outbreak, but not to treat the cause. Bandages are great for when you’re bleeding, but they don’t stop you from getting a cut in the future. One strategy that many people have begun to take is to look for natural cures that they can take themselves, both to save the cost, and to try something that has a better chance of working.
Acne is not a new problem in the world, teens and adults have faced it for centuries. And, as something that’s been around for a long time, cures pre-date chemicals, creams and rubs. One such long-time cure is to drink Green Tea. If you’ve read our other articles, you probably know that we support the idea that one of the primary causes of acne is toxins in your body and around your skin. This is why green tea makes sense to add to your arsenal of treatments.
Green tea is unusual in how it’s harvested. It is steamed right after being picked, instead of being allowed to ferment. This prevents the leaves from oxidizing, and keeps its active substances locked in. Camellia Sinesis (green tea extract) is a powerful detoxifying agent, as are other chemicals found within the leaves. Green tea is known for its anti-bacterial, anti-hormonal properties. These three properties, detox, anti-bacteria and anti-hormone are all things that will help with your acne cause, not just the acne outbreak.
These extracts help you in two ways. First, taking green tea is a way to clear other things out of your body. The healthier you eat and drink, the less unhealthy you eat. Second, green tea will help your body fight other toxins in the blood and body, and will do so with virtually no side-effects. Green tea is often used in over-the-counter acne treatments, in creams and topical solutions that are sold to treat acne. This is another sign in its favor. If it’s being used to rub on your skin, it should be fairly obvious that it would be beneficial to take it as it was intended, by brewing and drinking. It is for this reason that Green Tea is often called “pimple tea” in China.
The last, more obvious benefit to green tea is its availability. You can find it anywhere, including the supermarket, at a very reasonable price. No special prescription is required, and most people will find the taste pleasant, and will want to drink it even if it’s not being used as a detoxifying agent. When treating your acne, it’s important to remember your insides, as well as your skin. Green tea is a welcome substitute for harsher chemicals, and treatments that only serve to temporarily help.
Acne Control - Minor Outbreaks Can Be Treated Easily At Home
Posted on March 8, 2008
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Unless you are one of the lucky few, you have had to deal with an acne breakout at some point in your life. For some, acne is a daily, ongoing problem. For others, who only have the occasional eruption, it can still be a painful, miserable experience.
Research has turned up several contributing factors to acne, but the specific cause is still elusive. Factors that are believed to create acne include hormones, your own genetics, toxin intake, skin care products, stress, diet and exercise patterns, and some medications. A woman’s menstrual cycle can be a cause, as is the hormonal changes that teens go through. Tight clothing, excess sweating, pollution, and skin irritants can all be factors, as well.
A moderate or severe case of acne often needs the help of a doctor, or dermatologist. However, minor outbreaks can often be treated by you at home. Commercially available products that contain benzoyl peroxide, resorcinol, salicylic acid and sulfur, are all able to treat a current outbreak in some way. Should you choose to use one of these products, watch to make sure that you aren’t irritating your skin further, and stop usage if any rashes or other signs develop.
If you are a woman who gets outbreaks with your menstrual cycle, it is often advisable to see a dermatologist, to see if what you are experiencing is normal hormonal changes. You could be suffering from something more, such as pollutants or other irritants, and to chalk it up to your cycle without knowing for certain can lead you in the wrong direction. Certain types of birth control pill can also have an effect on your skin, if you are on such medication, be sure to mention it to your doctor as a possible cause of irritations.
To help treat your acne, you should first start with prevention. Prevention can take the following forms: 1) Clean your skin regularly. Using a mild soap two to three times a day, gently clean your skin to help reduce the chance of a flare-up. Using a stronger soap may seem like it is helping, but it isn’t likely to do much better than simple bar soap, and may actually do worse, if you wind up irritating your skin.
2) Avoid touching your face, if possible. Squeezing and picking at your skin will only make the problem worse in the long run, and can lead to scars or other marks. In addition, your hands are a fantastic carrier of oils, which may contribute to your problem.
3) Avoid excess sun. Tanning your skin may give you a temporary lift in your skin condition, as tanned skin can hide the impact of an acne outbreak. But tanned skin will dry out, flake and die, and will help to clog your pores, and give you another outbreak in the future.
4) Think about your cosmetics. Choose make-up that are noncomedogenic, and ideally oil-free, to keep your pores unclogged.
If you have a severe case of acne, you are better off consulting a dermatologist. But for minor occurrences, often simple, at-home treatment is enough. And the prevention steps listed above should be considered as a part of the daily regimen in the fight against outbreaks.
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