Detox Might Cure Your Acne
No matter how severe your acne condition is, I am quite convinced that you can treat it using this method that I am going to share with you. Before anything else, I would like to emphasize a little bit of information on the most important factors of acne. If you are going to treat acne, you need to concentrate on a few things. You need to regulate the secretion of hormone androgen and sebum and improve your immune system as well as detoxify toxins from your body.
By changing your diet to a healthier one, you are effectively:
- Improving your immune system. By having a better immune system, your body is able to kill the acne causing bacterias easily. If your immune system is bad, it is easier to get inflammation on your face, which translates to those painful zits.
- Regulating hormonal system. When your body releases too much amount of hormone androgen, your sebaceous glands respond to the increased amount of androgen and secretes more sebum to your skin, and for this reason, your pores are easily clogged. When a pore is clogged, the formation of acne is highly likely. Acne can only develop when a pore is clogged.
- Regulating the secretion of sebum by sebaceous glands. Sometimes it is not the amount of androgen that determines the amount of sebum secreted to your skin, it is because of the high sensitivity of the sebaceous glands. A point to be emphasized again, when there is too much sebum on your face, it is highly likely for your pores to get blocked. It always take a clogged pores for acne to develop.
So the above explains the effects a good and healthy diet may bring to your acne condition. If you eat healthily, you are also able to live your life energetically and healthily for sure and avoid getting sick, not to mention the many other benefits that also come in a whole package.
What is a good diet for acne? Glad you asked! A great diet for acne emphasizes on:
1. More nutrients (vitamins, minerals) that are beneficial for the health of the skin.
2. Detoxification
Without sounding too complex, I want you to know the two are actually the same in some manner. If you have acne, you should always increase the consumption of vegetables and fruits for the fact that they provide tons of vitamins and minerals for your body. Doing so will also ensure that you are taking enough fibers to effectively detoxify your body. Also, concentrate on foods that contain vitamin A, C, E, and Zinc could bring you a lot of benefits such as:
- Vitamin A – a vitamin essential for the prevention of acne. It is known that the lack of vitamin A will cause acne. Accutane, the medical world’s most powerful acne medicine, is derived from vitamin A. I don’t recommend taking accutane if you have acne because of the many side effects it carries. Vitamin A is an absolute must if you are to treat acne completely.
- Vitamin C – Improves the immune system. A great antioxidant that maintains the health of skin cells. Also good for the fact that it accelerates the healing process of the skin.
- Vitamin E – Is essential for the skin because it is vital for the maintenance of the skin cells. Prevents acne breakouts.
- Zinc – Improves the immune system
Detoxification = Improved immune system + Improved hormone system = Less Acne On Your Face
To effectively DETOXIFY your body:
- Drink more water.
- Eat more fibers.
- Sweat more / Exercise More.
If possible, Avoid Food That:
- Contains chemical food additives / coloring
- Contains tons of fats
- Has too much salts
Getting rid of acne is easy if you just know what works and what works not. If I tell you that it is possible to cure your acne in just two months, without spending any money on medical treatment and products, would you believe me? You better be, because I am a living proof that shows it is possible to cure acne of any severity in just 2 months.
